The BODY AWARENESS PRACTICE
Your body knows. Are you listening?
Yoga for Body Awareness is about landing in your body, coming home to your body, and establishing a loving relationship with your body (again). It is about accepting whatever sensation arises without trying to numb, fix or avoid it. Feel all the feelings, no matter how messy, heavy or uncomfortable they might be. It is about practicing being with those sensations instead of running away from them.
Unresolved emotions, stress, worries, and trauma can be stored in the body. It can feel like a heavyweight on the chest, a tight hip, or a bellyache. One way to resolve this is to get to know yourself.
How do you think your body would respond if you treat it like a lover?
Feel it to heal it
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Movement & Breath
Vinyasa & Yin Yoga for Body Awareness
Meet your body with sweaty Ashtanga-Vinyasa Yoga and deeply relaxing Yin Yoga. Yoga is the best way to meet your body and mind where it is. Learn (again) to listen to what is there when you are quiet. -
Be still & Listen
Meditation for Body Awareness
Release tension in your body and mind with guided meditations or a deeply relaxing and releasing journey into your body, called Yoga Nidra. Strenghten your muscle of body awareness with a regular practice.
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Receive & Heal
Reiki & Theta Healing for Body Awareness
Book a Reiki & Theta-Healing Treatment with me. Bring your body in balance and free yourself from limiting beliefs. Remind yourself, that you hold the power to your own healing.
i reduced my body to aesthetics
forgot the work it did to keep me alive
with every beat and breath
declared it a grand failure for not looking like theirs
searched everywhere for a miracle
foolish enough to not realize
i was already living in one
— Rupi Kaur